ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What Is Restorative Yoga? Part 1"
Episode Synopsis
In today’s episode we dig into the practice of restorative yoga. Learn about what to expect during practice and how the principles within this style can support your relationship with rest beyond the postures themselves.
Want access to on demand audio and video rest practices? Sign up for my newsletter at www.protectyourpeace.yoga/newsletter.
Enjoy this episode? Leave me a tip at www.protectyourpeace.yoga/support!
Mentioned In This Episode: Jake Ernst, Judith Lasater, Gracie M. Jurkowski, Trisha Hersey (The Nap Ministry)
Want access to on demand audio and video rest practices? Sign up for my newsletter at www.protectyourpeace.yoga/newsletter.
Enjoy this episode? Leave me a tip at www.protectyourpeace.yoga/support!
Mentioned In This Episode: Jake Ernst, Judith Lasater, Gracie M. Jurkowski, Trisha Hersey (The Nap Ministry)
More episodes of the podcast Protect Your Peace Podcast
Exploring Yoga Nidra with Matthew Lyons
23/08/2022
What Is Restorative Yoga? Part 3
13/07/2022
What Is Restorative Yoga? Part 2
06/07/2022
Bonus Episode: A Guided Practice
21/11/2021
Rest Requires Practice
14/10/2021
Let's Get More Than Physical
06/10/2021
What Is Rest?
29/09/2021
Yes, But At What Cost?
15/09/2021
An Introduction
08/09/2021
Hello + Welcome
12/08/2021
In God we trust