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Listen "What Is Rest?"
Episode Synopsis
In today's episode I explore a seemingly simple question. Together we'll dive into some of the neuroscience behind rest, the relationship between rest and sleep, and take a very brief detour into why sex isn't actually a drive at all.
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Mentioned This Episode:
John Green,
Emily Nagoski's TED Talk,
Octavia Raheem,
The Nap Ministry
Sign up for my newsletter at www.protectyourpeace.yoga/newsletter
Support my work at www.protectyourpeace.yoga/support
Mentioned This Episode:
John Green,
Emily Nagoski's TED Talk,
Octavia Raheem,
The Nap Ministry
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What Is Restorative Yoga? Part 1
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Bonus Episode: A Guided Practice
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Rest Requires Practice
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Let's Get More Than Physical
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Yes, But At What Cost?
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An Introduction
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Hello + Welcome
12/08/2021
In God we trust