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Listen "Let's Get More Than Physical"
Episode Synopsis
Physical rest is incredibly important and it's not the only type we need. In today's episode I dive into the work of Dr. Saundra Dalton-Smith to break down seven different types of rest.
Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices.
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Mentioned In This Episode:
The 7 Types of Rest by Dr. Saundra Dalton-Smith,
Brené Brown,
Octavia Raheem
Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices.
Support my work at www.protectyourpeace.yoga/support.
Mentioned In This Episode:
The 7 Types of Rest by Dr. Saundra Dalton-Smith,
Brené Brown,
Octavia Raheem
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