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Listen "Bonus Episode: A Guided Practice"
Episode Synopsis
This special bonus episode is for the times when you want some guidance in slowing down and moving towards relaxation. This collection of practices can be explored sequentially all together as a 60 minute practice or individually as stand alone practices.
Timestamps for Spotify:
04:11 Orienting
08:31 Journaling
13:44 Breath (Pranayama)
31:53 Restorative Yoga
Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices. Support my work at www.protectyourpeace.yoga/support.
Timestamps for Spotify:
04:11 Orienting
08:31 Journaling
13:44 Breath (Pranayama)
31:53 Restorative Yoga
Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices. Support my work at www.protectyourpeace.yoga/support.
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