In today’s episode I’m in conversation with Matthew Lyons about yoga nidra. We connect about what to expect during a yoga nidra class, our experiences teaching more subtle styles of practice, and learning to find comfort in silence.
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Connect more with Matthew and find his teaching schedule at www.matthewdlyons.com and on Instagram @matthewdlyons.
Mentioned In This Episode:

Matthew's Blog Post "I Demoted Myself"
Tracee Stanley 
Chanti Tacoronte-Perez 
Uma Dinsmore Tuli 
Pema Chodren 
Judith Hanson Lasater 
Jeremy Wolf 
Jennifer Reis 
“Fire” by Judy Brown 
The Nap Ministry
Mark Nepo 
Bo Forbes

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