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Listen "Episode 652: Don't Wait Till After The Holidays"
Episode Synopsis
If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call.
Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn:
Why delaying your goals kills momentum and motivation
How to make simple, realistic changes even during the busiest season
The mindset that helps you feel in control without feeling restricted
You don’t need a “perfect” time to start — you just need a better way to begin. And that way starts today.
Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn:
Why delaying your goals kills momentum and motivation
How to make simple, realistic changes even during the busiest season
The mindset that helps you feel in control without feeling restricted
You don’t need a “perfect” time to start — you just need a better way to begin. And that way starts today.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
In God we trust