ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 664: Minimizing the Damage During the Holidays"
Episode Synopsis
The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will.
In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn:
The mindset that keeps one indulgence from becoming “screw it”
Simple strategies to enjoy the holidays and stay in control
How to reset fast after a big meal so you keep your momentum
This isn’t about being perfect. It’s about minimizing the damage, protecting your confidence, and walking into the new year already proud of yourself.
In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn:
The mindset that keeps one indulgence from becoming “screw it”
Simple strategies to enjoy the holidays and stay in control
How to reset fast after a big meal so you keep your momentum
This isn’t about being perfect. It’s about minimizing the damage, protecting your confidence, and walking into the new year already proud of yourself.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
Episode 655: Recovering From Thanksgiving
01/12/2025
In God we trust