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Listen "Episode 662: Having a Plan A, B and C"
Episode Synopsis
Most people only have one plan for weight loss — and the moment life gets in the way, everything falls apart.
In this episode, I’ll show you how to create a Plan A, B, and C so you can stay on track no matter what your day throws at you. You’ll learn:
Why “all or nothing” plans always fail in real life
How to design a flexible Plan A (ideal), Plan B (busy), and Plan C (chaos)
The mindset shift that turns every day into a win — even when it doesn’t go as planned
When you have multiple ways to succeed, you stop “falling off” and start adapting. That’s how you build consistency that actually lasts.
In this episode, I’ll show you how to create a Plan A, B, and C so you can stay on track no matter what your day throws at you. You’ll learn:
Why “all or nothing” plans always fail in real life
How to design a flexible Plan A (ideal), Plan B (busy), and Plan C (chaos)
The mindset shift that turns every day into a win — even when it doesn’t go as planned
When you have multiple ways to succeed, you stop “falling off” and start adapting. That’s how you build consistency that actually lasts.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
Episode 655: Recovering From Thanksgiving
01/12/2025
In God we trust