You already know what your toughest eating habit is — the one that keeps tripping you up again and again. But you don’t need to break it overnight. You just need to improve it.
In this episode, I’ll show you how to take your hardest habit and start turning it around — one small, realistic step at a time. You’ll learn:


Why fighting your worst habit makes it stronger


How to use awareness and curiosity instead of guilt and willpower


A simple “upgrade” process that helps you make steady, lasting progress


When you stop trying to eliminate bad habits and start improving them, change finally sticks — and your eating starts to feel easy, balanced, and in control.

Ver todos los episodios