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Listen "Episode 650: Weight Loss Is More Complicated Than You Think"
Episode Synopsis
The way you see weight loss determines whether it feels like a struggle or a transformation.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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