Listen "Episode 646: How To Stick To Your Weight Loss Plan"
Episode Synopsis
You don’t need another plan — you need to learn how to stick to the one you already have.
In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn:
The mindset shift that makes sticking to your plan feel natural, not forced
How to handle slip-ups without spiraling off track
A simple daily strategy to rebuild trust with yourself and keep momentum going
When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.
In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn:
The mindset shift that makes sticking to your plan feel natural, not forced
How to handle slip-ups without spiraling off track
A simple daily strategy to rebuild trust with yourself and keep momentum going
When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.
More episodes of the podcast Program Yourself Thin Podcast
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Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
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