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Listen "Episode 667: The Most Pleasurable Holiday Possible"
Episode Synopsis
What if this year you didn’t just “get through” the holidays… you actually enjoyed them?
In this episode, I’ll show you how to create the most pleasurable holiday possible — not through nonstop indulgence, but through intentional enjoyment. The kind that feels satisfying, memorable, and calm… without the regret spiral afterward.
You’ll learn:
How to stop “stress eating” and start truly enjoying what you choose
The mindset that makes a little indulgence feel complete (so you don’t keep chasing more)
Simple ways to protect your energy, your peace, and your progress during the busiest season
More pleasure. Less chaos. And a holiday you actually feel good about — during and after.
In this episode, I’ll show you how to create the most pleasurable holiday possible — not through nonstop indulgence, but through intentional enjoyment. The kind that feels satisfying, memorable, and calm… without the regret spiral afterward.
You’ll learn:
How to stop “stress eating” and start truly enjoying what you choose
The mindset that makes a little indulgence feel complete (so you don’t keep chasing more)
Simple ways to protect your energy, your peace, and your progress during the busiest season
More pleasure. Less chaos. And a holiday you actually feel good about — during and after.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
In God we trust