2026 doesn’t need another resolution. It needs a strategy.
In this episode, I’ll show you how to approach weight loss this year with intention instead of intensity — so you stop starting over and start building something that actually lasts. You’ll learn:


Why “trying harder” never works — and what to do instead


How to set a clear, realistic strategy that fits your life


The small, strategic moves that create steady progress all year long


This isn’t about a perfect January.
It’s about a smart year — one where every choice builds momentum instead of burnout.
If you want 2026 to be the year things finally click, this is where to start.

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