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Listen "Episode 668: Everything Will Return To Normal"
Episode Synopsis
We're smack dab in the middle of the holidays and you feel a little “off” — more treats, more meals out, more snacking, less structure — this episode is for you.
Because here’s the truth:
everything will return to normal.
In this episode, I’ll show you how to stop panicking in the middle of the season and stop trying to “fix it” with restriction. You’ll learn:
Why holiday eating feels so chaotic (and why it’s temporary)
How to keep a calm baseline while still enjoying the season
The simple reset that brings you back to your normal rhythm fast — without guilt
The holidays aren’t your new life. They’re a season.
Because here’s the truth:
everything will return to normal.
In this episode, I’ll show you how to stop panicking in the middle of the season and stop trying to “fix it” with restriction. You’ll learn:
Why holiday eating feels so chaotic (and why it’s temporary)
How to keep a calm baseline while still enjoying the season
The simple reset that brings you back to your normal rhythm fast — without guilt
The holidays aren’t your new life. They’re a season.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
In God we trust