Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
268 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 10 de 14

Pelvic Floor Friday #1 03/06/2022
When should I start doing pelvic floor exercises in pregnancy? 01/06/2022
Pregnancy after loss with Robyn Birkin [Part 2] 25/05/2022
Secondary Infertility with Robyn Birkin [Part 1] 18/05/2022
Spilling the Milk: VBA2C Birth story with Jo 11/05/2022
10 Reasons to include postnatal rehab in your after birth plan 04/05/2022
6 Week Check - What to expect with Dr Miranda Bradley 27/04/2022
5 tips to help you balance motherhood and fitness 20/04/2022
Birth Story: Spilling the Milk with Hannah 13/04/2022
How do I know if my baby is reaching milestones? 06/04/2022
Tips for preparing your hospital bag for childbirth 30/03/2022
Safe Pregnancy Exercises for all trimesters 23/03/2022
VBAC - Vaginal Birth after Caesarean with Dr Kieren Wilson 09/03/2022
Birth Story: Spilling the Milk with Caitlin 23/02/2022
30 Day Pelvic Floor Challenge 09/02/2022
Maternal assisted caesareans 02/02/2022
Pain Relief Options for Birth 26/01/2022
3 Ways to Prepare your Pelvic floor for Birth & Beyond 19/01/2022
Birth story: Spilling the Milk with Karina 12/01/2022
Sex after birth with Sexologist Naomi 05/01/2022
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