Send us a textPregnancy and postpartum is an incredibly special time in a woman's life. Your body is adapting and growing something beautiful and it requires special consideration to support your changing body during this season.We all know the benefits of exercise but even when we know what we ‘should’ do, it can be a real challenge to exercise during pregnancy when you have less time, energy and focus to take care of yourself. In this episode, I dive into the guidelines around exercise during pregnancy and offer my realistic take on how to support your body during all three trimesters. It’s so important to take care of yourself inside and out so don’t worry too much about reaching a certain standard. Do what’s right for your body and modify exercises where you need to. There are certainly more barriers to exercise during pregnancy but you can still do it in a way that helps you feel rejuvenated and not depleted.   LINKS:Resources mentioned:https://ranzcog.edu.au/womens-health/patient-information-resources/exercise-during-pregnancy                   https://www.aquamums.com.au/Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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