Send us a textEvery Birth story is different and unique. In this Spilling the Milk series on the FitNest Mama Podcast, we hear birth stories from different women who have experienced a whole range of births: elective caesarean birth, vaginal birth, pain relief, no-pain relief or emergency caesarean birth.In today’s episode, I chat with the lovely Hannah, mum of two based in Sydney, Australia, member of FitNest Mama, and also co-host of the Baby Brain Podcast.Hannah’s youngest daughter Hazel was recently born via elective caesarean, and Hannah walks us through this lovely experience that she describes step by step.  Hannah also discusses how she’s had abdominal muscle separation, and how life is with two children under 2.Hannah describes in this birth story:The journey to becoming pregnant.Transition to mum of 2Abdominal muscle separationElective caesarean birth storyPain after birthHannah’s words of wisdom for pregnant women listening to this birth story.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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