Send us a textI am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy?It is a question a lot of women DM me on Instagram @fitnestmama to ask.It is a topic we discuss a lot inside the FitNest Mama Membership, as around 50% of the women who join FitNest Mama are concerned about their pelvic floor, or want to make sure they are doing everything they can to help during this stage of motherhood.So we are going to discuss 4 main things.WHAT are pelvic floor muscles?WHY are pelvic floor exercises so important during pregnancy?WHEN can I start doing pelvic floor exercises in pregnancy?HOW do I do pelvic floor exercises?We also dive into these common questions:When should you start doing pelvic exercises in pregnancy?Are pelvic floor exercises safe during early pregnancy?How often should you do pelvic floor exercises when pregnant?Is it too late to do pelvic floor exercises in pregnancy?And, we also have a super exciting announcement about a new pelvic #fridayfloor series on the FitNest Mama Podcast!LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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