Send us a text5 tips to help you balance motherhood and fitnessHow do you balance motherhood and fitness?How can I stay fit as a mother?How do stay at home mums stay fit?How do working mums stay fit?What is balance in health and fitness as a mother?These are all common questions mums might be asking themselves when they are balancing motherhood and life. In the episode I discuss 5 tips to help you balance motherhood and fitness, so that it feels easy, fun, and achievable, whilst ditching the guilt.Discover your whyReflect upon your current phase of motherhood.What is easy for you to do?Pre-plan your week ahead.Ditch the mum-guilt.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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