Send us a textWelcome to our first ever Friday Floor session!These episodes are going to drop weekly.Every week a new pelvic floor set.Designed to help you just get it done.Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.Every week will be a different pelvic floor set.  I will help keep it interesting. I will help to take out the guess work, and I really do hope these episodes will just help you to GET IT DONE.Today, we are diving into pelvic floor basics.And I am going to take you through a basic  'easy’ set.Everyone is different.If you can’t hold for as long as I say, don’t.Quality over quantity.Disclaimer: Any discomfort or questions, or you're not sure you are doing these exercises correctly please do stop and consult your healthcare provider.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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