Send us a textPacking a hospital bag and getting ready for childbirth may be an exciting, as well as daunting time for parents.  There is so much to consider, and trying to remember everything can sometimes feel like a huge task.In this episode with Sally Branson from The Suite Set, Sally discusses preparing your hospital bag in advance as well as:Good tips for preparing your hospital bagHow to avoid the overwhelm and not getting too stressed / anxiousHow your partner can be an active participant.What kind of bag is best for hospital bag?What do we need to consider when packing a hospital bag?What not to do when packing a bag.What week should you pack your hospital bag?LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaResource mentioned:Alcohol & Breastfeeding Podcast Interview click here The Suite Set Instagram @thesuitesetLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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