Episode Synopsis "Episode 9. 3 easy steps to help cope with your mental health during lockdown"

The Coronavirus has taken over the world. It is our job to know how to manage our anxiousness and our depression with simple and easy steps!

Listen "Episode 9. 3 easy steps to help cope with your mental health during lockdown"

More episodes of the podcast Podcast Fospam

• Season 2 episode 1. The #1 step into your mental health journey
• Episode 9. 3 easy steps to help cope with your mental health during lockdown
• Episode 8. 10 tips on gaining self confidence with Arielle Francois
• Episode 7. Dealing with toxic environments and family members
• Episode 6. Divorced parents
• Soraya Duchemin. Episode 5
• Episode 4. Self harm+tips on self harm
• Episode 3. Emma casseus.
• Episode 2. Anxiety journey + tips on how to deal with it
• Episode 1. Gender roles
• Podcast Fospam (Trailer)