Episode Synopsis " Episode 7. Dealing with toxic environments and family members "

Our environment and the people that surround us can have a big impact on our mental health!! Pt 2 will focus on what I use to make myself feel better

Listen " Episode 7. Dealing with toxic environments and family members "

More episodes of the podcast Podcast Fospam

• Season 2 episode 1. The #1 step into your mental health journey
• Episode 9. 3 easy steps to help cope with your mental health during lockdown
• Episode 8. 10 tips on gaining self confidence with Arielle Francois
• Episode 7. Dealing with toxic environments and family members
• Episode 6. Divorced parents
• Soraya Duchemin. Episode 5
• Episode 4. Self harm+tips on self harm
• Episode 3. Emma casseus.
• Episode 2. Anxiety journey + tips on how to deal with it
• Episode 1. Gender roles
• Podcast Fospam (Trailer)