Episode Synopsis "Running & Weight Loss with Coach Ken"

This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.

Listen "Running & Weight Loss with Coach Ken"

More episodes of the podcast Pinoy Fitness Podcast

• Running & Weight Loss with Coach Ken
• Fitness During the Pandemic
• Jump For Fitness – Training and Staying Fit with a Jump Rope
• Virtual Coaching - Does it work?