Episode Synopsis "Jump For Fitness – Training and Staying Fit with a Jump Rope"

A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal

Listen "Jump For Fitness – Training and Staying Fit with a Jump Rope"

More episodes of the podcast Pinoy Fitness Podcast

• Running & Weight Loss with Coach Ken
• Fitness During the Pandemic
• Jump For Fitness – Training and Staying Fit with a Jump Rope
• Virtual Coaching - Does it work?