Physiology Secrets

Physiology Secrets

Por: METS Performance
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
175 episodios disponibles

Latest episodes of the podcast Physiology Secrets

Mostrando página 2 de 9

Our Most Important Metric in a VO2max Test (FeO2 Explained) 02/12/2021
What is Beta-Alanine? 25/11/2021
Are the Nike Super Shoes Really that Good?! 18/11/2021
4 x 1km Over, 1km Under Threshold (Training Session Explained) 11/11/2021
Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More) 04/11/2021
How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports) 28/10/2021
10 x 400m at VO2max (Training Session Explained) 21/10/2021
What is the Main Goal of Training for Ultra Running? 14/10/2021
5 x 5min FTP & above (Training Session Explained) 07/10/2021
Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions 30/09/2021
1 x 5min & 5 x 1min (Training Session Explained) 23/09/2021
10 x 800m (Training Session Explained) 16/09/2021
A Grade vs B Grade Cyclists (What‘s the Difference?) 09/09/2021
Pyramid Ramps (Training Session Explained) 02/09/2021
30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained) 26/08/2021
The Science Behind Effective Aerobic Training (Guest: Nathan Heaney 19/08/2021
30s ON @ VO2max/30s OFF (Training Session Explained) 12/08/2021
Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner) 05/08/2021
Low Cadence Cycling (Training Session Explained) 29/07/2021
Zwift Tri-Battle Breakdown (Frodeno vs Sanders) 22/07/2021
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