Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner)

Physiology Secrets
05/08/2021 58 min Temporada 1 Episodio 138
Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner)

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Episode Synopsis

The Balanced Runner is BACK! Paul Mackinnon joins us agin on the podcast to talk all things running technique, including the big mistakes he sees athletes and coaches make, why trying to activate your glutes isn't fixing any problems and his insight on how pro's could be even faster than they already are, IF they learnt to run more effectively. One you don't want to miss!

Follow Paul on Instagram @thebalancedrunner
Get in contact with Paul: www.thebalancedrunner.com.au

Listen to Paul on Episode 69. of the Podcast HERE

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

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