Pyramid Ramps (Training Session Explained)

Physiology Secrets
02/09/2021 15 min Temporada 1 Episodio 142
Pyramid Ramps (Training Session Explained)

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Episode Synopsis

Another session sent in, this time imagine starting out very easy and continually increasing or 'ramping' up the intensity then gradually ramping it back down. What does this aim to do? Nick and Luke chat through the session and talk about why flipping that upside down to do "u-shapes" instead of pyramids would potentially be a much more effective session.

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