4 x 1km Over, 1km Under Threshold (Training Session Explained)

Physiology Secrets
11/11/2021 10 min Episodio 152
4 x 1km Over, 1km Under Threshold (Training Session Explained)

Listen "4 x 1km Over, 1km Under Threshold (Training Session Explained)"

Descargar episodio Ver en sitio original

Episode Synopsis

Great session, if we're talking race specificity this is pretty much spot on for a half/full distance marathon runner. Nick and Luke discuss how they might alter the session for different purposes, and talk about why it's a great session to begin with.

EMAIL us your training sessions to review --> [email protected]
OR message us on Instagram @metsperformance

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

More episodes of the podcast Physiology Secrets

Fuelling for Endurance (A Chat w/ Effortless Swimming) 18/07/2024
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition 04/07/2024
Which Test Protocol is Right for You? (In the METS Lab) 14/11/2023
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast) 04/05/2023
The N=1 Theory (Taking an Individualised Approach) 16/03/2023
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell 23/02/2023
Kicking 2023 off with CORE, Lactate Analyzers & STRYD 10/02/2023
What It’s Like Being Coached by a Sport Scientist (Part 2) 15/12/2022
What It’s Like Being Coached by a Sport Scientist (Part 1) 12/12/2022
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic) 14/07/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA