Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions

Physiology Secrets
30/09/2021 19 min Episodio 146
Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions

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Episode Synopsis

A few great questions sent in recently asking if going to Zone 2 ONLY training is a good idea in a base phase and what the difference between VO2 and Threshold sessions are. here our thoughts on this episode on both topics and how we process these decisions for building training programs.

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