A Grade vs B Grade Cyclists (What‘s the Difference?)

Physiology Secrets
09/09/2021 13 min Temporada 1 Episodio 143
A Grade vs B Grade Cyclists (What‘s the Difference?)

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Episode Synopsis

We have this question a lot..."How far off A-Grade cycling am I?" or "If my VO2max improves will that make me an A-Grade rider?"
So we thought we'd share our thoughts on what separates A from B-grade cyclists, form physiology to performance smarts & tactics.
 
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