30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained)

Physiology Secrets
26/08/2021 14 min Temporada 1 Episodio 141
30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained)

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Episode Synopsis

Nick and Luke breakdown a session sent through by a podcast listener, repeats of a short hard effort followed by a sub threshold block, back into a 30s burst. Is this an effective session or what could be changed to get more out of it? Plus when might you use this type of session in your training?

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