Episode Synopsis "Managing Stress Hormones"

In this installment of our TIPP Training for Families we talk about stress hormones and role of  trauma has in their production, the effect of stress hormones on individuals and families, and  ways to understand and manage their effects and impact, including practical advice and  exercises on parenting, mindfulness, and culturally specific self care.

Listen "Managing Stress Hormones"

More episodes of the podcast Peer Solutions

• Visualization and Goal Setting
• Trauma Informed Resilience
• Managing Stress Hormones
• Cultural Specific Parenting
• ACEs, Historical Trauma, and Epigenetics