Episode Synopsis "Q-A "

This week we asked for your questions!  1) What are some good exercises to start for building muscles in arms? 2) Pros and cons to a whole foods plant-based diet? 3) What are good fats and bad fats? 

Listen "Q-A "

More episodes of the podcast PBPN DPP Healthy Lifestyle

• What's the deal with Carbs
• In this Episode we talk about the New Years Resolution
• Shopping Smart
• Mental Health Q-A
• Q-A
• Wellness Wednesday Review
• Dollar Tree Healthy Meal Challenge
• Wellness Review Local Shake Shops
• Episode 2
• Episode 1