Episode Synopsis "Advice on running, staying injury free and our complete couch to 5k running plan"

Introduction to the Paul & Ben the injury men podcast. We discuss how best to stay injury free with running and have developed a complete coach to 5k plan for you to download here: https://www.bfrphysio.com/complete-couch-to-5k Please ask us any questions via our website: https://www.bfrphysio.com/podcast. Or email: [email protected]

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• Advice on running, staying injury free and our complete couch to 5k running plan