P13 Podcast

P13 Podcast

Por: Project 13 Gyms
Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.
63 episodios disponibles

Latest episodes of the podcast P13 Podcast

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Why Comparing yourself may be stopping you! 18/01/2022
What Do We Mean When We Say "Functional Fitness?" 11/01/2022
Best of 2021 04/01/2022
Training For "Life." 28/12/2021
Finding A Coach 21/12/2021
You Have FAQ's, We Have Answers...Part 2! 14/12/2021
"Let's Be Honest With Ourselves." We are talking about honesty. 07/12/2021
Learning About Pain With Dr. Chandler Bolles Pt. 2 30/11/2021
Learning About Pain With Dr. Chandler Bolles 23/11/2021
The Value Up Warming Up. 16/11/2021
Pt. 2 Nutrition For the Active Individual with Dr. Shannon O'Grady...And Cookies! 09/11/2021
Nutrition For the Active Individual with Dr. Shannon O'Grady...And Cookies! 02/11/2021
Learn To Trust The Process With Us. 26/10/2021
It's The Million Dollar Question. What Is Fitness? 19/10/2021
To Fast, Or Not To Fast, That Is The Question. 12/10/2021
What Should I Focus On? Quality vs. Quantity? 05/10/2021
Be Well Rounded In Fitness! The Issues With Being Dogmatic. 28/09/2021
Take A Break, And Listen To This Episode On Rest. 21/09/2021
Intention Is More Than Just Showing Up To The Gym. Here's Why. 14/09/2021
Routines Are Important! Let's Talk About Why. 07/09/2021
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