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Listen "Pt. 2 Nutrition For the Active Individual with Dr. Shannon O'Grady...And Cookies!"
Episode Synopsis
On this episode of the P13 podcast, Michael and Thomas continue the conversation with Dr. Shannon O'Grady. They discuss some fad diets, demonizing carbohydrates, macronutrients caloric deficits, member questions and much much more. Listen in to learn a little bit more about the nutrition for the active individual.
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