Listen "The Value Up Warming Up."
Episode Synopsis
In this episode of the P13 Podcast, Michael and Thomas explore the concept of warming up. The boys have had questions asked about warming up and they are here to discuss their thoughts and experiences with warming up. Listen in as they talk about how you can warmup, what you need to consider when warming up and how long you should be warming up. It's all here for you to learn and apply in your training. Enjoy!
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