Over the Next Hill Fitness

Over the Next Hill Fitness

Por: Carla Coffey
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
77 episodios disponibles

Latest episodes of the podcast Over the Next Hill Fitness

Mostrando página 4 de 4

S1 Ep 16 Christine Benedict: Fueling Resilience and Compassion in Young Girls 28/07/2023
S1 Ep 15 Amy Magdalein's Road to Empowering Women Through Running 14/07/2023
S1 Ep 14 Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton 30/06/2023
S1 Ep 13 How to Recognize Heat Related Injury with Chris Tolan 16/06/2023
S1 Ep 12 Heart Rate Training with Denny Krahe 02/06/2023
S1 Ep 11 Christine Hetzel-Abbott World Marathon Majors Finisher! 19/05/2023
S1 Ep 10 Hydrating and fueling on the run with my Besties 05/05/2023
S1 Ep 9 Carol Luther - A Dynamic 76 year old Fitness Fanatic 21/04/2023
S1 Ep 8 Empowering Girls to Fight Back with Nicole Snell 07/04/2023
S1 Ep 7 50 States Finisher Anita Lehman 24/03/2023
S1 Ep 6 Carey Whipple- An Ambassador for the Mid and Back of the pack runners. 10/03/2023
S1 Ep 5 Going the Distance with Emily Neumeier Arkens 24/02/2023
Recovery with Melissa 10/02/2023
S1 Ep4 Why is Recovery important for Athletes with Melissa Grant 10/02/2023
S1 Ep 3 26 Weeks Pregnant and Running 26.2 miles with Cristina Snyder 27/01/2023
S1 Ep2 Working out with a disability -Carol Doolin 14/01/2023
S1 Ep 1 Exercising while we age. 30/12/2022
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