Send us a textIn today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out.Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: [email protected] can reach out to us at:https://coffeycrewcoaching.comemail: [email protected] FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

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