Send us a textAre you ready to be inspired and empowered by Amy Magdalein, a passionate coach and advocate for women's health and fitness? Get ready to hear her incredible journey into running and how she found her calling with the Moms on the Run program. This episode is packed with valuable insights and advice from Amy as we discuss her certifications, qualifications, and how she motivates other women to prioritize their well-being and step outside their comfort zones.Managing multiple Moms on the Run locations can be quite the challenge, but Amy shares her experiences and setbacks. She candidly opens up about her own struggles with lower back pain due to overexertion, reminding us all about the importance of rest days and proper recovery. We'll also dive into her YouTube channel, where she provides helpful strength exercises to support her runners.But that's not all - we're tackling the taboos surrounding women's health, like menopause and thyroid issues, and exploring how we can break the silence and support one another. Amy emphasizes the importance of strength training and rest periods and gives us a sneak peek at the upcoming Run with Zeal app. Don't miss this opportunity to learn from Amy Magdalene and elevate your health and fitness journey!You can reach out to us at:https://coffeycrewcoaching.comemail: [email protected] FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

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