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Listen "Q and A with Karen, November 2024"
Episode Synopsis
This months' questions were varied, and very interesting.... - How many carbs should I be eating?- How do I train for best results?- How do I minimize the symptoms of menopause?As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible.Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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