Episode Synopsis "Self Care and Transitions "

In this inaugural episode of Out of the Well, learn how to define self-care and integrate it into your life with tips from Paige Thomas, Indigenous Support Advisor, and Kelsey McWilliams, Distance Support Advisor from Student Wellness Services at the University of Calgary. Hosted by Kome Odoko and Adrianna Cooper, and edited by Megan MacKay.

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• Self Care and Transitions