This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.We dive into:Dij’s personal journey and what led her to this workHer 3 core pillars: self-respect, self-regulation & self-disciplineWhy most people misunderstand discipline — and what it actually isMasculine/feminine energy and the role of structureHow the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on insteadHer ultra marathon training journey and what it’s teaching herRituals and practices to help you build aligned, sustainable habitsAll things Discipline Base, her immersive membership community (that I am obsessed with!!)Whether you’ve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up — this episode will meet you where you're at and move you forward.Dij's IG hereDo the Discipline Era!! Links here🎧✨🍋⚡️🌞🪩If you still haven't got on Opal... why 🤪 get your 30 days free hereConnect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Ver todos los episodios