Optimise

By: Sophie Kate

Category: Health & Fitness

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

94 episodes available

Latest episodes of the podcast Optimise

96 // The Missing Piece of Healthy Eating Nobody Talks About November 3, 2026

95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra October 20, 2026

94 // What If Slowing Down Is Actually Moving You FORWARD? A Real + Raw Update on Learning to Trust the Unknown October 13, 2026

93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track" August 18, 2026

92 // The Habits I'm Starting, Stopping & Continuing This Month August 10, 2026

91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine August 3, 2026

90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2 July 25, 2026

89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE! July 6, 2026

88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly June 22, 2026

87 // Before You Criticise Your Body Today, Listen to This 🩵 June 15, 2026

86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple June 8, 2026

85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn June 1, 2026

84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance May 21, 2026

83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret May 12, 2026

82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod) May 1, 2026

81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead) April 19, 2026

80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy April 12, 2026

79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains? April 3, 2026

78 // When the World Feels Wild, Come Back to This - Important Reminders March 27, 2026

77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals January 31, 2026

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