In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself.I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you.Courtney shares the one non-negotiable ritual she swears by to optimise her wellbeing, plus the practices she uses daily to create safety in her mind, body and soul.We dive into:Why so many of us don’t actually feel safe in our own nervous system, and how to change thatPractical ways to create internal safety (that actually work)Why meditation matters especially if you think you “can’t meditate” (I've been here 🥹)What EFT tapping is, how it works, and why it’s a game-changer if you feel stuck, flat or lostA simple technique to soothe anxiety just by tapping on your handHow breathwork can help you open and activate your heartAnd… a live EFT tapping session you can follow along with to feel lighter, calmer and more grounded instantlyIf you’re craving clarity, emotional release, or a deeper sense of safety within yourself - this episode is absolutely for you 🧡Find Courtney on IG here🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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