So many of our habits aren’t a conscious choice > they’re automatic.In this episode, I’m talking about power of the pause: the moment between a thought and an action.The moment where you think:“I should get off my phone and go to bed”“I said I’d go for a walk”“I feel like scrolling Instagram”And instead of reacting on autopilot… you pause.That tiny pause is where awareness, self-trust, and better choices are built 🤝We talk about:Why habits are hard to change when they’re unconsciousHow pausing gives you the power to choose differentlyThe simple questions that help you decide what actually serves youHow waiting, even for a second, can change your behaviourThis is a skill you can practice daily ~ and when you do, everything starts to shift.If you’ve been feeling stuck in loops, on your phone too much, or disconnected from your goals… this episode is for you 🕺🏼Try OPAL yourself here  🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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