In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down.After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to heal both physically and emotionally.✨ In this episode, we dive into:Cobie’s powerful story of survival and recovery after her accidentThe moment her doctor told her she’d “never be 100%”, and how she proved them wrong (& not only learnt to walk, but can RUN!!!)What it’s really like living with an invisible injury and the power of taking “brain breaks”How she healed her brain and body through rest, presence, surrender and deep self-careThe greatest gifts this experience gave her, and how she now helps others through her workHer 4-step method for moving through any hardship with grace and gritThe message she’d send to her pre-accident selfThe importance of daily self-care and finding gratitude, even in the hardest seasonsThis conversation is an incredible reminder that no matter how dark things get, healing and happiness are always possible. 🌞Read the article here Watch Cobie's first steps here Connect with Cobie on IG here🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Ver todos los episodios