Self-mastery teaching to find meaning in difficult situations. Use the power of your mind and develop a positive mental attitude to help you cope with life. Be the master of your destiny and not the victim of your history

Latest episodes of the podcast On the couch with Ilze

• How to get your kids to listen to you- the ACT approach
• Dealing with emotions during COVID-19 and lockdown
• Tips for handling family dynamics. Build your powerful family.
• Finding meaning in life amidst COVID 19 - 3 Phases we are all going through
• Introduction to On the couch with Ilze