Episode Synopsis "Dealing with emotions during COVID-19 and lockdown"

Join me on my couch and let’s chat about what makes us emotional, what triggers our emotions and how we can effectively deal with our emotions.

Listen "Dealing with emotions during COVID-19 and lockdown"

More episodes of the podcast On the couch with Ilze

• How to get your kids to listen to you- the ACT approach
• Dealing with emotions during COVID-19 and lockdown
• Tips for handling family dynamics. Build your powerful family.
• Finding meaning in life amidst COVID 19 - 3 Phases we are all going through
• Introduction to On the couch with Ilze